Our thoughts control our emotions and behaviors. What most people do not realize…is that we control our thoughts. You can’t control the initial thought that pops into your head (also called automatic thoughts) but you can control what you do with it. It is possible to alter, enhance, eliminate and create new thoughts. By doing …
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My father would always tell me “there is no such word as can’t”. There are always exceptions to a rule, but for the most part, this is true. We can do almost anything we want, we just don’t. So don’t use the word “can’t” anymore. Use the word “won’t”. The word “won’t” gives you power. …
I am often guilty of saying to myself “I will start tomorrow”. Tomorrow comes, I don’t do what I intended to do and then say “I will start tomorrow” again. I get caught up in a cycle. People say “there is no tomorrow” but there is. You have a chance to start tomorrow if today …
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One of the things that has caused me issues and continues to cause me issues is that either by nature, nurture or a combination, I am a people pleaser. I let this get out of control to the point that I suffer mentally and physically trying to please someone. People can sense that you are a “pleaser”, …
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Life can become very boring and mundane. It seems as if one day flows into the next. We eat basically the same things, we go to the same job, we come home and watch the same shows, we go to bed and get up and do it all again. Some people find comfort in that. …
Continue reading ‘Why does life seem meaningless at times?’ »