Focus on today only – not ALWAYS the best advice.

I am a proponent on just focusing on today. It helps to keep worries, fears, and concerns at bay. If you just focus on today and put all your effort into it, it makes for a better tomorrow. But sometimes just focusing on today is not practical advice. Remember, there are rarely absolutes. Meaning, not …

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Have an Insurmountable Task – Break it Down to the Next Step

When you have a task that you feel you can’t accomplish because you feel you are too tired, sick, or having mental issues (depression, anxiety, worry….) then try a method which I use which I call “the next step”.  It is not a new Idea; it’s simply is how I talk to myself. For instance …

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