Archive of posts tagged Mental health

“People Pleaser”, Not Always a Good Thing

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One of the things that has caused me issues and continues to cause me issues is that either by nature, nurture or a combination, I am a people pleaser. I let this get out of control to the point that I suffer mentally and physically trying to please someone. People can sense that you are a “pleaser”, …

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Facts About Stress – Negative Health Issues, Reduced Life Span.

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According to the American Psychology Association  “that about 25% of Americans are experiencing high levels of stress (rating their stress level as 8 or more on a 10-point scale), while another 50% report moderate levels of stress (a score of 4 to 7).” Personally I would consider a 7 on the stress scale as being …

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